Knot in TimeGet the app

Private by design · Free by choice

Keep track.
Stay human.

A thoughtful tracker for habits, health, goals, and the shape of your days—powered by private AI that runs entirely on your iPhone.

See how it works Built for iOS 26
Knot in Time home screen showing weekly rhythm and trackers
Knot in Time analytics screen
✦

On-device AIYour context stays yours

$0Forever free

01100% on-deviceAI and data stay local

02No accountOpen it and begin

03No subscriptionEvery feature is free

04No adsYour attention is yours

One quiet app, many parts of life

Less input.
More understanding.

Goals are easier to live with when they have context. Knot in Time brings your routines, reflections, and real-world pace into one clear view.

Knot in Time analytics overview showing goals that need attention
Knot in Time rhythm analytics and personal bests
01

See the shape of progress

Your pace, made visible.

Analytics turns your check-ins into a calm, useful picture—what is moving, what needs care, and whether today’s pace gets you where you want to go.

  • ✓Projected goal completion
  • ✓Period-over-period rhythm
  • ✓Personal bests and streak context
Knot in Time calendar with logged and suggested days
02

A plan that can breathe

Build consistency, not pressure.

See logged days, suggested days, future plans, and streaks together. Your schedule stays clear without turning every day into a pass or fail test.

  • ✓Logged and suggested days
  • ✓Flexible target periods
  • ✓Calendar-wide progress at a glance
Knot in Time journal with AI tags and recent entries
Knot in Time private AI insights and journal flashback
03

Reflection that gives back

Write naturally. Find the thread.

Capture the real version of your day. Private, on-device AI can help surface themes, recall meaningful moments, and connect journal entries to the goals you care about.

  • ✓AI-assisted journaling
  • ✓Themes and emotional context
  • ✓Private flashbacks and encouragement

Privacy without a settings maze

Your life is context.
Not a dataset.

Journals, health routines, locations, and goals are personal by nature. The intelligence comes to your data—not the other way around.

● YOUR IPHONE everything stays inside
✎You writeNatural language
→
✦AI understandsOn-device model
→
◎You see progressPrivate insight
▤

Local historyTrackers · Journal · Health · Streaks

SQLite

Goals with real-world shape

Not every goal is
seven days a week.

Knot in Time handles the math behind the routines you actually want to build.

24EXACT COUNT

“Climb 24 days this quarter.”

Choose a target and a period. See what remains and the pace needed to finish.

2.5MINIMUM AVERAGE

“Average 2.5 sessions a week.”

Track a rolling average across a month, quarter, year, or custom cycle.

80%PERCENTAGE

“Read on 80% of days.”

Measure consistency against the days that count, with breaks handled cleanly.

Knot in Time app icon

No premium tier hiding underneath

A calmer way to
make time count.

Unlimited trackers. On-device AI. Location check-ins. Health logs. Every feature, free.

Coming soon for iPhoneRequires a compatible iPhone running iOS 26.
Knot in Time AI insights screen